Archives June 3, 2023

The Best Weight Benches for Your Home Gym in 2023

best weight benches

The Best Weight Benches for Your Home Gym in 2023Courtesy of retailer

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YOU CAN do so much with a simple weight bench, which is why it’s one of the most versatile pieces of home gym equipment you can have. The range of exercises that use a bench is massive—you can hit just about every muscle on your body with a bench as your base. Of course, you can use this tool for way more than just the classics that bear its name, like the bench press. And you should.

According to Men’s Health Fitness Director and certified trainer Ebenezer Samuel, C.S.C.S., “A weight bench allows you to do everything, like chest presses, dumbbell bench presses, incline bench supersets, skull crushers, glute bridges, incline rows to hit your back, ab moves, quad and

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Senior health day, blood drives and more

Clark State Virtual Event

Clark State College will host a virtual information sessions from 12 to 1 p.m. today for employers to learn more about the H1-B One Workforce Grant geared toward manufacturing companies in the Miami Valley.

The H-1B $3.5M One Workforce Grant can be leveraged to help businesses to upskill and reskill teams and organizations. Employers are invited to attend the session to learn more about Clark State’s Advanced Manufacturing Programs and how the H-1B One Workforce Grant works with these programs.

To RSVP, visit For more information, contact Jackie Duffy at or call 937-328-5400.

Blood Drives

The Community Blood Center will host three blood drives this week: from 8 to 11 a.m. today at Greenon High School, 510 S. Enon Xenia Road; from 12:30 to 6:30 p.m. today at First Christian Church, 3638

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Sir Keir Starmer questioned on how Labour’s ‘five missions’ plan for NHS will be funded | Politics News

Keir Starmer has come under scrutiny over how he will fund the vast reforms he is planning to secure the future of the NHS.

The Labour leader gave a news briefing in Essex where he laid out his vision for the health service, as well as specific policy proposals and pledges for what his government would do if it wins power at the next election.

The NHS formed one of the five missions Sir Keir laid out in February that will be the core of his election manifesto heading into 2024.

They are:

  • Secure the highest sustained growth in the G7
  • Build an NHS fit for the future
  • Make Britain’s streets safe
  • Break down the barriers to opportunity at every stage
  • Make Britain a clean energy superpower

In his speech, Sir Keir set out three goals for the NHS, including that it would be “fit for purpose” with ambulances arriving

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