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YOU CAN do so much with a simple weight bench, which is why it’s one of the most versatile pieces of home gym equipment you can have. The range of exercises that use a bench is massive—you can hit just about every muscle on your body with a bench as your base. Of course, you can use this tool for way more than just the classics that bear its name, like the bench press. And you should.
According to Men’s Health Fitness Director and certified trainer Ebenezer Samuel, C.S.C.S., “A weight bench allows you to do everything, like chest presses, dumbbell bench presses, incline bench supersets, skull crushers, glute bridges, incline rows to hit your back, ab moves, quad and