Archives June 18, 2023

Inside Kerry Katona’s weight loss after star sheds half a stone in a week on ‘genius’ diet plan

by Virginia C. Oubre Healthy Plan

Former Atomic Kitten star Kerry Katona has wowed fans as she shows off her stunning figure, revealing how she managed to lose 8lbs in just one week following one specific diet.

The 42-year-old singer has been updating fans throughout her incredible weight loss transformation as she shares some of the key lifestyle changes she has made including a revamp of her diet and incorporating a fitness routine.

The star, who weighed over 13st at the beginning of her fitness journey, pledged to physically improve her health last month and by the looks of her most recent Instagram posts, she has been sticking to her word.

The Atomic Kitten star has lost 8lbs in a week after following the ‘Francis diet’ (Image: Instagram)

Posing in the gym, Kerry took to the social media platform over the weekend to share a snap of her progress in a lilac sports bra and lycra

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Ending violence by prioritizing mental health, school safety

by Virginia C. Oubre Healthy Support

One year ago, a small, rural community of about 15,000 people experienced the deadliest school shooting in Texas history. As Uvalde mourns the loss of 19 children and two teachers, we are called to address the mass shootings that have plagued our nation.

As a father of six children, I feel deeply for the survivors who lost loved ones on May 24, 2022. As a 20-year U.S. Navy veteran, I shudder to think of the war zone that erupted at Robb Elementary School. As the congressional representative for Uvalde, San Antonio and El Paso, I take seriously my obligation to put an end to this violence — and I’m leading the fight in Washington, D.C., to do that.

COMMENTARY: After trauma, hope is necessary for healing

While our political climate has become more divisive, the love of our children unites us. Following the tragedy in Uvalde, I joined Republicans and

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