Category Healthy Plan

• Apple is developing an AI-powered health coach under the codename Quartz, Bloomberg reported.

• It will use Apple Watch data to monitor diet, exercise, and sleep patterns, then suggest changes.

• While reportedly set to be released next year, the initiative remains unannounced.

The future of wellness is Artificial Intelligence, with an algorithmic coach making customized suggestions for when to exercise and sleep, what snacks to eat — even how to improve your mood.

At least, that’s what the development team at Apple seems to be thinking.

Bloomberg first reported the tech giant’s plan to create an AI-powered health coaching service, currently under development with the codename “Quartz.” It would use data from Apple Watch users to monitor sleep patterns, exercise routines, diet, and emotions, then suggest personalized healthy changes based

Surprise! The Mediterranean diet falls in the third slot. Learn about the top two diets, plus the other fads that don’t quite make the grade.

Reviewed by Dietitian Jessica Ball, M.S., RD

The Mediterranean diet is often applauded as one of the best diets for overall health. It is rich in fruits, vegetables, whole grains, fish and seafood and legumes and light on dairy and meat (and, as a result, low in saturated fat, too, which is a topic still up for debate in the heart-health world). It’s a heart-smart way to eat, and can be beneficial in many other areas of health as well. Mediterranean dieters also tend to have lower risk for certain cancers, cognitive decline, type 2 diabetes and more.

Circling back to heart disease risk, the Mediterranean diet tied for first in the U.S. News and World Report‘s 2022

Former Atomic Kitten star Kerry Katona has wowed fans as she shows off her stunning figure, revealing how she managed to lose 8lbs in just one week following one specific diet.

The 42-year-old singer has been updating fans throughout her incredible weight loss transformation as she shares some of the key lifestyle changes she has made including a revamp of her diet and incorporating a fitness routine.

The star, who weighed over 13st at the beginning of her fitness journey, pledged to physically improve her health last month and by the looks of her most recent Instagram posts, she has been sticking to her word.

Posing in the gym, Kerry took to the social media platform over the weekend to share a snap of her progress in a lilac sports bra and lycra

CONOR McGREGOR has shared snippets from both his workout routine and his diet as he gears up for a return to the octagon.

The former two-weight world champion is planning on silencing the doubters when he fights for the first time in over two years against Michael Chandler.

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The Federal Trade Commission’s notice last week about its plan to crack down on health care companies that use customer data for marketing signals legal warfare to come.

That’s according to the legal experts Ben consulted.

The plan to use a 14-year-old cybersecurity rule “really is pushing the envelope,” said Kirk Nahra, a privacy attorney at law firm WilmerHale.

He added: The agency is “retroactively” looking to “revise the rule to fit enforcement actions that it has already taken.”

Nahra expects plenty of comments about the notice’s scope — at this point, it remains a proposal, not a final rule — and potential legal challenges if the FTC doesn’t scale it back.

“They are 100 percent right that health data … does need more comprehensive privacy regulation, but I’m not sure FTC has been

Cranberry juice is not just a delicious and refreshing drink; it also boasts numerous health benefits that can give you a real boost. Packed with antioxidants, vitamins, and minerals, cranberry juice offers a wide range of advantages for your overall well-being. In this article, we’ll uncover the top five benefits of incorporating cranberry juice into your daily routine.

ALSO READ:Elgin Fruit Juice being probed for supplying unsafe goods

juice-ultimate-urinary-tract-health”CRANBERRY JUICE ULTIMATE URINARY TRACT HEALTH

Cranberry juice has long been celebrated for its remarkable ability to support urinary tract health. It contains a compound called proanthocyanidins that helps prevent bacteria, from adhering to the urinary tract walls, reducing the risk of infections like UTIs. Regular consumption of cranberry juice can help maintain a healthy urinary system and promote overall well-being.

POWERFUL ANTIOXIDANT PUNCH

Loaded with antioxidants, cranberry juice helps combat free radicals in your body, which are responsible

VITAMIN D is an essential nutrient that is necessary for the growth and development of bones and teeth. It is a fat-soluble vitamin in the family of compounds that includes vitamins D1, D2 and D3. The body produces vitamin D when it is directly exposed to sunlight, the natural source of vitamin D. Apart from this, the body can attain the daily requirements of this nutrient by adding healthy foods to its diet that are an abundant source of vitamin D.

Also referred to as ‘calciferol’, vitamin D is known for its bone-building and strengthening powers. It also helps in regulating the calcium and phosphorus levels in the body and maintaining proper bone structure. Here are some vital reasons why you should add vitamin D-rich foods to your regular diet regime.

Health Benefits Of Including Vitamin D In Your Diet

1. Strengthens Bones

Vitamin D sufficiency can help in reducing

One of my recent patients, a 34-year-old man who works from home and consumes a diet high in sugar, refined carbohydrates and processed foods, is a prime example of how lifestyle choices can impact one’s overall health. During his medical examination, I discovered that his metabolic health was at risk due to his unhealthy lifestyle choices. The results were worrying. He had high levels of insulin resistance which meant his body was struggling to regulate blood sugar levels. He also had elevated triglycerides levels, low high-density lipoproteins (good cholesterol). He was at risk of developing obesity, type-2 diabetes, hypertension and heart disease, which are all linked to a diet and a sedentary lifestyle. 

I explained to him that these lifestyle and diet changes are essential for his metabolic health. I advised him to reduce his carbohydrate intake and increase his consumption of proteins and natural fats. I also

There’s a saying that one should eat breakfast like a King! Remember your nutritionist or doctor telling you to have a heavy breakfast and it is the most important meal of the day? Research studies have shown there are multiple benefits of eating a well-balanced and nutritious breakfast.

We know making a healthy and well-balanced breakfast every morning is overwhelming. But there are many easy-to-make and quick breakfast recipes that can take care of your nutrition intake while making the breakfast preparation effortless. So, if you want to kickstart your day with momentum, here are some tips and recommendations for eating a healthy meal in the morning.

Why is Breakfast Important?

Breakfast is the most important meal of the day because of good reasons. Eating a healthy, nutritious, and well-balanced meal in the morning

There’s no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite.

For ages, women have been developing coping skills to manage the changes that come with their unique cycle. A more recent trend that promises to help is “cycle syncing” — the practice of altering your health routine based on your menstrual cycle.

On TikTok, users claim certain diet and fitness habits help them feel better during different phases of their cycle. One user shared that she enjoys walking and yoga during her menstrual phase, and strength training during the follicular and ovulatory phases. “I’m trying to listen to my body and do what I have the energy for,” she says in the video.

Another TikToker, who also happens to be a dietitian, shared a timeline of the most beneficial exercises to do during each phase of your period. Yet another person