Travel Activities That Can Improve Your Health

Wellness in travel is nothing new, but certain adventure activities—like scuba diving—are getting their turn in the spotlight. “Scuba divers benefit from a boost of vitamin D, become more conscious of their breath, enhance their fitness levels, improve their quality of sleep, and become connected with a like-minded community,” says Julie Andersen Global Senior Director of Brand for PADI Worldwide.

Andersen explains how diving in salt water can improve your health.

Saltwater Rejuvenates You

Thanks to the high magnesium levels in saltwater, being in or near the ocean will help regulate your muscles and nerve functionality, moderate blood sugar levels and improve your sleep. Magnesium is a critical element in our bodies, and one many people are deficient in.

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South Heartland Health shares heart health tips for American Heart Month

HASTINGS, Neb. (KSNB) – February is American Heart Month and the South Heartland District Health Department is highlighting the importance of heart health and preventing cardiovascular disease during the month.

According to health experts, one person dies from cardiovascular disease every 33 seconds globally.

Director Michele Bever said what makes cardiovascular disease so dangerous, is that it can lead to a lot of life-threatening conditions in patients.

”Cardiovascular diseases are diseases of the heart and blood vessels and there’s a set of conditions as a result of a substance called plaque that’s building up in our arteries and these conditions could be coronary artery disease, where it’s chest pain, heart attack, or stroke,” Bever said.

She added that cardiovascular disease is not only the leading cause of death nationwide but also prevalent in the state of Nebraska.

”About 1 in 12 people have been diagnosed with a cardiovascular disease and

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Health Advice For Women at Each Stage of Motherhood

THURSDAY, May 11, 2023 (American Heart Association News) — Everyone knows that on Mother’s Day, Mom’s needs come first. But the rest of the year, mothers often put their health care on hold to focus on others.

“A lot of times as women, we tend to put ourselves last,” said Dr. Marlene Blaise, a cardiologist in independent practice in Alpharetta, Georgia.

Avoiding that is important for more than mothers themselves, said Jennifer Stuart, an epidemiologist at Brigham and Women’s Hospital and Harvard Medical School in Boston.

“It’s also important for our families,” said Stuart, who has a doctorate in epidemiology and focuses her research on adverse pregnancy outcomes and maternal cardiovascular disease risk. “As a parent, you’re laying down a foundation and modeling behaviors, healthy or otherwise, for your children. So, if we’re engaging in a healthy diet and physical activity, and our children are seeing

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Tips for Eating a Healthy Breakfast

Research studies have shown there are multiple benefits of eating a well-balanced and nutritious breakfast. Freepik

There’s a saying that one should eat breakfast like a King! Remember your nutritionist or doctor telling you to have a heavy breakfast and it is the most important meal of the day? Research studies have shown there are multiple benefits of eating a well-balanced and nutritious breakfast.

We know making a healthy and well-balanced breakfast every morning is overwhelming. But there are many easy-to-make and quick breakfast recipes that can take care of your nutrition intake while making the breakfast preparation effortless. So, if you want to kickstart your day with momentum, here are some tips and recommendations for eating a healthy meal in the morning.

Why is Breakfast Important?

Breakfast is the most important meal of the day because of good reasons. Eating a healthy, nutritious, and well-balanced meal in the morning

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