Your Health Matters: Walking can help lower A1C level in diabetics – The Globe

WORTHINGTON — Let’s be totally honest for a moment, when we hear someone talk about or recommend exercise, what do you picture in your mind?

Most of us will see someone dripping with sweat, exhausted, barely able to get off the floor, right? Pictures of Duane “The Rock” Johnson, Tae Bo Billy Blanks, Richard Simmons, or your favorite YouTube Pilates instructor’s workouts might come to mind depending on your era of reference.

Now I am going to recommend you erase thoughts like that from your mind as we take in some information about the value of “becoming more active” when it comes to our plan to deal with prediabetes or type 2 diabetes risks.

If exercise or being active has not been a part of your daily routine of late, a realistic key to success is to make small incremental changes. The quickest way to become frustrated and “throw in

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Cranberry juice:Five amazing health benefits

Cranberry juice is not just a delicious and refreshing drink; it also boasts numerous health benefits that can give you a real boost. Packed with antioxidants, vitamins, and minerals, cranberry juice offers a wide range of advantages for your overall well-being. In this article, we’ll uncover the top five benefits of incorporating cranberry juice into your daily routine.

ALSO READ:Elgin Fruit Juice being probed for supplying unsafe goods

juice-ultimate-urinary-tract-health”CRANBERRY JUICE ULTIMATE URINARY TRACT HEALTH

Cranberry juice has long been celebrated for its remarkable ability to support urinary tract health. It contains a compound called proanthocyanidins that helps prevent bacteria, from adhering to the urinary tract walls, reducing the risk of infections like UTIs. Regular consumption of cranberry juice can help maintain a healthy urinary system and promote overall well-being.


POWERFUL ANTIOXIDANT PUNCH

Loaded with antioxidants, cranberry juice helps combat free radicals in your body, which are responsible

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Healthy Eating Habits To Replace Fad Diets


Diet trends fade quickly, so instead of focusing on crash dieting, embrace habits that aid in long-term weight loss. Here are seven healthy eating habits you should implement into your daily routine:



Practise Portion Control

By paying attention to serving sizes and practising portion control, one can simply maintain calorie intake low and avoid overeating.



Whole Foods

Focus on eating a variety of whole foods, such as fruits, vegetables, whole grains, and lean protein sources.


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Mindful Eating

Pay attention to your hunger and fullness signs and eat carefully to thoroughly enjoy your meals.



Cook Your Own Food

Cooking at home allows you to control the ingredients in your meals and can be a fun and rewarding experience.


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Avoid Processed Foods

Processed foods are often high in added sugars, salt, and

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