By Dr. Sheetal Deshpande
Besides a flood of overwhelming emotions, pregnancy brings a lot of challenges for the mother during and after childbearing. While tender breasts, nausea, and fatigue are some of the issues an expecting mother faces, a set of dietary restrictions is required to accommodate the new life inside them. In the postpartum period, a new set of food items are suggested to fasten the pregnancy labor recovery and breastfeeding. C-section and normal delivery follow different routines as the former takes more time to recover from the surgery.
A woman’s diet during and after pregnancy plays a vital role in her and the baby’s overall well-being. Proper nutrition through seasonal fruits and vegetables, dairy products, whole grains, nuts and seeds is a must along with good mental health. It goes hand in hand. Let us understand some pivotal nutrition tips a pregnant mother must consider: