Reviewed by Dietitian Jessica Ball, M.S., RD
The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning this month. Each smoothie is packed with various fruit and vegetables alongside plant-based protein sources, so they will fit well into a balanced eating pattern. Recipes like our Strawberry-Banana Green Smoothie and Mixed-Berry Breakfast Smoothie nutritious, refreshing and can help keep you fueled for the day ahead.
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Fruit & Yogurt Smoothie
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy