30-Day Smoothie Plan for the Mediterranean Diet

Clara Gonzalez

Clara Gonzalez

Reviewed by Dietitian Jessica Ball, M.S., RD

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning this month. Each smoothie is packed with various fruit and vegetables alongside plant-based protein sources, so they will fit well into a balanced eating pattern. Recipes like our Strawberry-Banana Green Smoothie and Mixed-Berry Breakfast Smoothie nutritious, refreshing and can help keep you fueled for the day ahead.

Strawberry-Banana Green Smoothie

:View Recipe

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Fruit & Yogurt Smoothie

:View Recipe

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy

Read the rest