National Toothache Day 2024: Expert Shares 8 Tips for Everyday Dental Health

National Toothache Day 2024: Expert Shares 8 Tips for Everyday Dental Health

On February 9, 2024, we observe National Toothache Day, a day that might seem unusual to celebrate but serves as a poignant reminder of the significance of oral health in our lives. Dental practitioners, organisations, and educators collaborate on this day to highlight the prevalence of toothaches and emphasise the importance of routine dental care.

Tips for Everyday Dental Health

We spoke to our expert Prof. (Dr.) M. Siddharth, Dean, School of Dental Sciences, Sharda University, to share a few tips for everyday dental care to ensure optimal oral health and prevent toothaches. Here are some essential tips to incorporate into your daily routine:

1. Daily Brushing

Make it a habit to brush your teeth at least twice a day, ideally in the morning and before bedtime. Brushing for a minimum of two minutes and covering all surfaces of your teeth thoroughly helps tackle most oral care issues.

2.

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Cranberry juice:Five amazing health benefits

Cranberry juice is not just a delicious and refreshing drink; it also boasts numerous health benefits that can give you a real boost. Packed with antioxidants, vitamins, and minerals, cranberry juice offers a wide range of advantages for your overall well-being. In this article, we’ll uncover the top five benefits of incorporating cranberry juice into your daily routine.

ALSO READ:Elgin Fruit Juice being probed for supplying unsafe goods

juice-ultimate-urinary-tract-health”CRANBERRY JUICE ULTIMATE URINARY TRACT HEALTH

Cranberry juice has long been celebrated for its remarkable ability to support urinary tract health. It contains a compound called proanthocyanidins that helps prevent bacteria, from adhering to the urinary tract walls, reducing the risk of infections like UTIs. Regular consumption of cranberry juice can help maintain a healthy urinary system and promote overall well-being.


POWERFUL ANTIOXIDANT PUNCH

Loaded with antioxidants, cranberry juice helps combat free radicals in your body, which are responsible

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5 Reasons Why You Should Add Vitamin D-Rich Foods In Your Regular Diet Plan

VITAMIN D is an essential nutrient that is necessary for the growth and development of bones and teeth. It is a fat-soluble vitamin in the family of compounds that includes vitamins D1, D2 and D3. The body produces vitamin D when it is directly exposed to sunlight, the natural source of vitamin D. Apart from this, the body can attain the daily requirements of this nutrient by adding healthy foods to its diet that are an abundant source of vitamin D.

Also referred to as ‘calciferol’, vitamin D is known for its bone-building and strengthening powers. It also helps in regulating the calcium and phosphorus levels in the body and maintaining proper bone structure. Here are some vital reasons why you should add vitamin D-rich foods to your regular diet regime.

Health Benefits Of Including Vitamin D In Your Diet

1. Strengthens Bones

Vitamin D sufficiency can help in reducing

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