An activity as simple as walking holds the power to transform your well-being and ignite your fitness journey. But where do you walk? Outdoors, in a park or in your gym, on a treadmill? Let’s dive into the intriguing debate between walking outdoors vs on a treadmill and know about the unique perks each option brings to the table.
Benefits of walking whether it be outdoors or on a treadmill
Health Shots spoke to fitness professional Vikas Sharma, he told us the benefits that walking can have for our health.
1. Cardiovascular health and endurance
“Both outdoor walking and treadmill walking can improve cardiovascular health and endurance,” says Sharma. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. By maintaining a consistent walking routine, whether outdoors or on a treadmill, you can improve your cardiovascular fitness and