You know you need to do it, and you promise to start tomorrow. But the road from the sofa to the gym, pool or yoga studio can prove insurmountable when the day dawns. You’re just not into exercise. And you’re not alone.
Only about one in five adults exercise regularly, and that number drops to 12% for people over age 65. Working adults say the main barrier is lack of time. But having more free time, combined with a lack of structure in retirement, can also make committing to exercise a challenge.
“People’s schedules up until retirement have a lot of activity built in,” said Dr. Katie Hill, chief medical officer of Nudj Health, a Pasadena-based company that works with physicians to improve the health of older patients.
“You’re walking to and from the car, walking around the office, getting out from your desk, going to meetings, going to