Fix Your Health by Fixing Your Diet

One of my recent patients, a 34-year-old man who works from home and consumes a diet high in sugar, refined carbohydrates and processed foods, is a prime example of how lifestyle choices can impact one’s overall health. During his medical examination, I discovered that his metabolic health was at risk due to his unhealthy lifestyle choices. The results were worrying. He had high levels of insulin resistance which meant his body was struggling to regulate blood sugar levels. He also had elevated triglycerides levels, low high-density lipoproteins (good cholesterol). He was at risk of developing obesity, type-2 diabetes, hypertension and heart disease, which are all linked to a diet and a sedentary lifestyle. 

 

I explained to him that these lifestyle and diet changes are essential for his metabolic health. I advised him to reduce his carbohydrate intake and increase his consumption of proteins and natural fats. I also

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Tips for Eating a Healthy Breakfast

Research studies have shown there are multiple benefits of eating a well-balanced and nutritious breakfast. Freepik

There’s a saying that one should eat breakfast like a King! Remember your nutritionist or doctor telling you to have a heavy breakfast and it is the most important meal of the day? Research studies have shown there are multiple benefits of eating a well-balanced and nutritious breakfast.

We know making a healthy and well-balanced breakfast every morning is overwhelming. But there are many easy-to-make and quick breakfast recipes that can take care of your nutrition intake while making the breakfast preparation effortless. So, if you want to kickstart your day with momentum, here are some tips and recommendations for eating a healthy meal in the morning.

Why is Breakfast Important?

Breakfast is the most important meal of the day because of good reasons. Eating a healthy, nutritious, and well-balanced meal in the morning

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