Tag upper body

Most of us want to achieve a fit-looking body with defined muscles, an impressive set of abs, and the freedom and mobility to participate in the physical activities we enjoy. Regardless of age, routinely performing resistance training is the one tried and true method of keeping up with your physical appearance. However, going to the gym is a deal breaker for some. Whether you don’t live near a gym, don’t want to sign up for a pesky, pushy gym membership, or simply can’t stand being in a weight room, we have some good news. You can still get a lean body without actually stepping foot inside a gym, thanks to this no-gym workout.

You can perform the below routine anywhere you have the space. That could be your living room, backyard, garage, or a local park. Literally wherever you feel comfortable and would most enjoy exercising, you can hit this

Strengthening your shoulders is a great way to shake up your workout routine. This often-overlooked area plays a crucial role in your upper body, but can end up shrugged off in favor of ab or core workouts instead.

But whether you’re carrying grocery bags, moving furniture, or plucking an item off the top shelf at the supermarket, your shoulders are involved, so it pays to have a strong and healthy set.

Fortunately, you don’t need loads of expensive equipment to achieve this. With just a couple of dumbbells (or adjustable dumbbells, if you have them), you can develop more robust shoulders with this workout from Sweat app trainer Britany Williams.

There are five upper body exercises, and the aim is to do up to 10 repetitions of each, resting for 30-60 seconds before taking on the next move. Repeat the five-move